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The Sovereign Soul Starter Kit is a beautifully crafted digital bundle designed to help you come home to yourself — gently, intentionally, and in your own timing.
Inside this 100 page PDF, you’ll find:
🌿 Somatic nervous system check-ins for each state (Fight, Flight, Freeze, Fawn & Regulated)
🌀 Rituals & journal prompts to support integration and self-reflection
💛 Energy hygiene tools and nervous system regulation practices
🎨 Playful, soul-nourishing coloring pages that support inner child connection
🌞 Morning & evening integration practices based on theta brainwave states
🌙 A soothing breathwork meditation and embodiment visualization
💫 Affirmations, tracking tools, and emotional intelligence insights
The Sovereign Soul Starter Kit is a beautifully crafted digital bundle designed to help you come home to yourself — gently, intentionally, and in your own timing.
Inside this 100 page PDF, you’ll find:
🌿 Somatic nervous system check-ins for each state (Fight, Flight, Freeze, Fawn & Regulated)
🌀 Rituals & journal prompts to support integration and self-reflection
💛 Energy hygiene tools and nervous system regulation practices
🎨 Playful, soul-nourishing coloring pages that support inner child connection
🌞 Morning & evening integration practices based on theta brainwave states
🌙 A soothing breathwork meditation and embodiment visualization
💫 Affirmations, tracking tools, and emotional intelligence insights